Pair Grounding
Target Age Group: 5–12 years old
Objective: To help children feeling panic and stress to ground themselves while also feeling the support of a peer.
Why it Works
- Grounding: Tangible focus that distracts from anxiety
- Symbolic Connection: Links children to others and self
- Mindfulness-Based: Empowers self-regulation
- Universal & Simple: Can be used anywhere
Instructions:
- Share 5 things they can hear, smell, touch, and see.
- Form pairs or small groups.
- Create a safe space with respectful atmosphere.
- Play music to reduce stress.
- Use mindfulness techniques to focus and calm.
- Follow-up impact: Children can use this any time, anywhere.
