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General Teaching

Feeling Scale
Draw a Safe Place
Body Scan Meditation
Squeeze and Release
Visual Imagery
Pair Grounding

Immediate Relief

Safe Space Breathing
High Five Breathing
5-4-3-2-1 Grounding

Healthy Habits

Walking
Fidgeting
Affirmations

Pair Grounding

Fidgeting

Affirmation

Safe Space Breathing

Safe Space Breathing

Draw a Safe Place

Draw a Safe Place

Feeling Scale

Body Scan Meditation

Body Scan Meditation

High-Five Breathing

High-Five Breathing

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